• Men's Private Room – $325.00
  • Men's Shared Room – $275.00
  • Shared Couples Room – $275.00
  • Women's Private Room – $325.00
  • Women's Shared Room – $275.00
  • (All prices include $85 base amount)

First Timers Weekend Meditation Retreat – February 2017

With David Seybert and Miriam Rodgers

February 17 - 19, 2017

Beginners Meditation Retreat

Experience a relaxing retreat with guided meditation and yoga, explore spiritual principles and feel the joy of community, while surrounded in the beauty and peace of our rural retreat center west of Portland, Oregon. First Timers’ Weekend is the perfect time to experience a little of everything Ananda offers for a discounted price.

Retreat weekend includes:

  • Introduction to Ananda Yoga, suitable for all bodies and abilities
  • Instruction in effective and practical meditation techniques to expand your consciousness
  • Exploration of universal spiritual principles that can improve every aspect of your life and the concept of Self Realization as taught by Paramhansa Yogananda
  • Introduction to the Energization Exercises which bring increased energy and vitality
  • An evening of Kirtan, devotional chanting that opens the heart
  • Personal retreat time on Sunday morning
  • An experience of a dynamic spiritual community where every day is a joyful adventure
  • “Satsanga” – fellowship with truth seekers who are committed to living with higher consciousness and expanded awareness

New to Meditation and Yoga?

While most of our programs are perfect for those with no prior experience, this one is especially designed to introduce newcomers to meditation, yoga, and spiritual community. You’ll be amazed at the variety of things you can learn and experience in just one weekend.

Personal Instruction, Guidance and Community



Experience in-depth instruction in meditation, and guided yoga postures. Morning and afternoon yoga and meditation are offered daily in addition to sessions of instruction and discussion. Explore spiritual principles that can help you improve your quality of life. Enjoy a tour of Ananda Laurelwood, sing and play along with a joyful community kirtan, get to know residents and the uplifting music and stories of Ananda.

Our teachers have devoted their lives to life-transforming meditation and yogic principles and will guide you from their own love of the practice and of people.






4:00 – 6:00      Room Check in, Harmony Hall FoyerTennis-courts-in-autumn-colors

4:30 – 6:00      Energization, yoga and short meditation

6:00 – 7:00      Dinner
7:30 – 9:00      Introductions/Sharing, What is Meditation? Who is Yogananda?

6:30 – 8:00      Energization, yoga, and meditation

8:00 – 8:30      Breakfast in Silence

10:00 –12:15  How to Meditate

12:15 – 12:45 Meditation with community

12:45- 1:30     Lunch

2:00- 4:00       QiGong practice and a walking meditation

4:30 – 6:00      Energization, yoga, and short meditation

6:00 – 7:00      Dinner

7:30 – 9:00      Evening Program


6:30 – 8:00      Energization, yoga, and meditation

8:00 – 9:00      Breakfast

9:00 –10:00     Personal Retreat time

10:00 –12:15  Wrap-up: Bringing Meditation into Daily Life

12:15–12:40   Meditation

12:45-1:30      Lunch

Vegetarian Retreat Center

Your weekend also includes delicious vegetarian meals, the beautiful, natural surroundings of Laurelwood valley, a boutique with unique gift items and personal support and attention to insure your weekend is enriching and rejuvenating. Relax in our simple yet uplifting guest rooms. Each room includes a personal sink; bathrooms with showers are just down the hall.

Discounted Retreat Cost

This entire weekend is offered for only $275. This price includes all weekend activities, three nutritious vegetarian meals per day – Friday dinner through Sunday lunch – and accommodations in a shared guest room. Upgrade to a private room for only $50 more for the whole weekend. You may also come for Saturday only with lunch included for $85.

Internships or Extended Stays



Are you interested in experiencing spiritual living and community for a longer time? Consider our internship program; it starts each month with First Timers’ Weekend.






About the Leaders

David Abbey hi rez (206x206)

David Seybert

David is a Registered Yoga Teacher (RYT 200) with the Yoga Alliance, as well as a certified Ananda Yoga and Ananda Meditation teacher.  David also teaches taiji and qigong. When he’s not teaching, he serves as the Director of Group Retreats & Guest Services at Ananda Laurelwood. David has been on a spiritual path since […]

Learn more about David Seybert
Miriam bio image 2018 warmer (206x206)

Miriam Rodgers

Miriam is a Registered Yoga Teacher (RYT 200) with Yoga Alliance and is a certified Ananda Yoga teacher. Miriam joined Ananda Center at Laurelwood and the Cities of Light program in the spring of 2013 after many years with Ananda, serving as Swami Kriyananda’s nurse. Personally trained by Swami Kriyananda through daily contact across fourteen years, […]

Learn more about Miriam Rodgers

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